Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

297.4

Protein

38.5g

Carbohydrates

15.5g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

12g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1g

Fat - Total

6.7g

Saturated Fat

1.1g

Monounsaturated Fat

1.8g

Polyunsaturated Fat

2.6g

Trans Fatty Acids

0g

Cholesterol

100.3mg

Water

206.1

Dietary Exchanges

Meat

4.1

Other Carbohydrate

0.7

Vitamins

Vitamin A (IU)

245.1IU

Vitamin - A (RE)

68.5mcg

A Carotenoid

1.9mcg

A - Retinol

0mcg

A - Beta Carotene

69.5mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.1mg

Niacin - B3

13.5mg

Niacin Equivalent

20.7mg

Vitamin - B6

0.4mg

Vitamin - B12

5.8mcg

Biotin

9.6mcg

Vitamin C

0.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.2mg

Vitamin - E (IU)

1.8IU

Vitamin E (mg)

0mg

Folate

8mcg

Vitamin K

0.8mcg

Pantothenic Acid

1.4mg

Minerals

Boron

0mcg

Calcium

26.8mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0mg

Iodine

0mcg

Iron

1.5mg

Magnesium

50.8mg

Manganese

0mg

Molybdenum

0mg

Phosphorus

444.1mg

Potassium

876.6mg

Selenium

86mcg

Sodium

129.3mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.