Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

120.1

Protein

4.2g

Carbohydrates

19.1g

Dietary Fiber

3.9g

Soluble Fiber

0.4g

Insoluble Fiber

0.5g

Sugar - Total

12.5g

Monosaccharides

0.9g

Disaccharides

1.3g

Other Carbs

2.3g

Fat - Total

1.1g

Saturated Fat

0.5g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

13.2mg

Water

715.8

Dietary Exchanges

Fruit

0.7

Milk

0.2

Vegetable

0.9

Vitamins

Vitamin A (IU)

5,770.8IU

Vitamin - A (RE)

285.3mcg

A Carotenoid

570.6mcg

A - Retinol

0mcg

A - Beta Carotene

583.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2.2mcg

Vitamin C

11.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

0mg

Folate

15.9mcg

Vitamin K

5.9mcg

Pantothenic Acid

0.1mg

Minerals

Boron

106.9mcg

Calcium

78.9mg

Chromium

0.1mcg

Copper

0mg

Fluoride

145mg

Iodine

0.4mcg

Iron

0.7mg

Magnesium

12.8mg

Manganese

0.1mg

Molybdenum

2.5mg

Phosphorus

24.8mg

Potassium

80.6mg

Selenium

0.2mcg

Sodium

111mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

3g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.