Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

44.4

Protein

1.2g

Carbohydrates

8.2g

Dietary Fiber

0.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2g

Monosaccharides

0.5g

Disaccharides

0.2g

Other Carbs

5.4g

Fat - Total

0.8g

Saturated Fat

0.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0.1g

Cholesterol

1mg

Water

28.5

Dietary Exchanges

Fat

0.1

Fruit

0.1

Starch

0.4

Vegetable

0.1

Vitamins

Vitamin A (IU)

30.6IU

Vitamin - A (RE)

0.8mcg

A Carotenoid

1.7mcg

A - Retinol

A - Beta Carotene

4.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.5mg

Niacin Equivalent

0.7mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

0.8mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

14.4mcg

Vitamin K

0.9mcg

Pantothenic Acid

0mg

Minerals

Boron

14.4mcg

Calcium

20.9mg

Chromium

Copper

0mg

Fluoride

5.7mg

Iodine

0.8mcg

Iron

0.5mg

Magnesium

3.5mg

Manganese

0.1mg

Molybdenum

0.2mg

Phosphorus

13.4mg

Potassium

23.5mg

Selenium

2mcg

Sodium

90.7mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.