Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

181.1

Protein

3.2g

Carbohydrates

26.1g

Dietary Fiber

1.6g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

14.5g

Monosaccharides

0.2g

Disaccharides

7.6g

Other Carbs

10.1g

Fat - Total

7.4g

Saturated Fat

1.7g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

1g

Cholesterol

0.1mg

Water

13.1

Dietary Exchanges

Fat

1.4

Other Carbohydrate

0.8

Starch

0.7

Vitamins

Vitamin A (IU)

219.5IU

Vitamin - A (RE)

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

43.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.9mg

Niacin Equivalent

1.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

0mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

16.6mcg

Vitamin K

0.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

1.4mcg

Calcium

22.5mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

Iron

1.1mg

Magnesium

9.1mg

Manganese

0.2mg

Molybdenum

Phosphorus

26.6mg

Potassium

38.9mg

Selenium

2.5mcg

Sodium

64mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.