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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 46.1
Protein 0.2g
Carbohydrates 12g
Dietary Fiber 3.4g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 8.3g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.2g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 87
Dietary Exchanges
Fruit 0.7
Vitamins
Vitamin A (IU) 33.4IU
Vitamin - A (RE) 1.7mcg
A Carotenoid 3.3mcg
A - Retinol
A - Beta Carotene 3.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.2mcg
Vitamin C 17.8mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 7.9mcg
Vitamin K 0mcg
Pantothenic Acid 0.1mg
Minerals
Boron 50.6mcg
Calcium 11.2mg
Chromium 0.1mcg
Copper 0mg
Fluoride
Iodine 0.5mcg
Iron 0.1mg
Magnesium 2.6mg
Manganese 0mg
Molybdenum
Phosphorus 5.4mg
Potassium 38.8mg
Selenium 0mcg
Sodium 0mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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