Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

188.4

Protein

1.6g

Carbohydrates

23.8g

Dietary Fiber

3.1g

Soluble Fiber

0.2g

Insoluble Fiber

0.3g

Sugar - Total

17.3g

Monosaccharides

1g

Disaccharides

0.3g

Other Carbs

3.4g

Fat - Total

10.7g

Saturated Fat

1.2g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

3.5g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

45.7

Dietary Exchanges

Fat

2

Fruit

1.1

Starch

0.1

Vegetable

0.3

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

229.9IU

Vitamin - A (RE)

11.5mcg

A Carotenoid

22.9mcg

A - Retinol

A - Beta Carotene

22.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2.4mcg

Vitamin C

3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

20.3mcg

Vitamin K

10mcg

Pantothenic Acid

0.1mg

Minerals

Boron

43.9mcg

Calcium

16.1mg

Chromium

0.5mcg

Copper

0.1mg

Fluoride

0.1mg

Iodine

2.1mcg

Iron

0.5mg

Magnesium

15.1mg

Manganese

0.3mg

Molybdenum

4.9mg

Phosphorus

35.5mg

Potassium

Selenium

0.4mcg

Sodium

226.3mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.