Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

96.1

Protein

1.1g

Carbohydrates

13.9g

Dietary Fiber

1.4g

Soluble Fiber

0.2g

Insoluble Fiber

0.3g

Sugar - Total

6.7g

Monosaccharides

0g

Disaccharides

0.1g

Other Carbs

5.8g

Fat - Total

4.2g

Saturated Fat

1.5g

Monounsaturated Fat

1.2g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

16.8

Dietary Exchanges

Fat

0.8

Fruit

0.2

Other Carbohydrate

0.2

Starch

0.4

Vitamins

Vitamin A (IU)

20.2IU

Vitamin - A (RE)

1mcg

A Carotenoid

2mcg

A - Retinol

A - Beta Carotene

2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.6mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.8mcg

Vitamin C

0.8mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

10.1mcg

Vitamin K

0mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

3mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

0.1mcg

Iron

0.4mg

Magnesium

6.1mg

Manganese

0.2mg

Molybdenum

Phosphorus

21.5mg

Potassium

17.5mg

Selenium

2.9mcg

Sodium

50.7mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.