Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

304

Protein

31.5g

Carbohydrates

25.6g

Dietary Fiber

3.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

16g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

4.9g

Fat - Total

8g

Saturated Fat

1.4g

Monounsaturated Fat

4g

Polyunsaturated Fat

1.9g

Trans Fatty Acids

0.1g

Cholesterol

79mg

Water

144.2

Dietary Exchanges

Fat

1

Fruit

1.2

Milk

0.1

Starch

0.2

Very Lean Meat

4

Vitamins

Vitamin A (IU)

125IU

Vitamin - A (RE)

10.7mcg

A Carotenoid

6.1mcg

A - Retinol

A - Beta Carotene

21.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

14.4mg

Niacin Equivalent

20.2mg

Vitamin - B6

0.7mg

Vitamin - B12

0.5mcg

Biotin

0.7mcg

Vitamin C

4.2mcg

Vitamin D (IU)

12.5IU

Vitamin D (mcg)

0.3mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.6IU

Vitamin E (mg)

Folate

5.6mcg

Vitamin K

7mcg

Pantothenic Acid

1.1mg

Minerals

Boron

43.9mcg

Calcium

49.7mg

Chromium

0.5mcg

Copper

0.1mg

Fluoride

1.8mg

Iodine

Iron

1.4mg

Magnesium

36.8mg

Manganese

0mg

Molybdenum

Phosphorus

252.2mg

Potassium

343.1mg

Selenium

22.9mcg

Sodium

105.9mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.