Detailed Nutritional Analysis

Serving Size: 5 oz

Amount per Serving

Basic Components

Calories

227

Protein

13.3g

Carbohydrates

24.4g

Dietary Fiber

2.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

5.1g

Monosaccharides

0.9g

Disaccharides

0.2g

Other Carbs

16.6g

Fat - Total

8.1g

Saturated Fat

3.3g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

27.4mg

Water

153.9

Dietary Exchanges

Fat

0.4

Fruit

0.2

Meat

0.6

Starch

1.1

Vegetable

0.8

Very Lean Meat

0.7

Vitamins

Vitamin A (IU)

227.2IU

Vitamin - A (RE)

14.8mcg

A Carotenoid

6.2mcg

A - Retinol

A - Beta Carotene

43.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

1.9mg

Niacin Equivalent

3.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

1mcg

Vitamin C

6.5mcg

Vitamin D (IU)

0.5IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

7.5mcg

Vitamin K

1.9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

37.8mcg

Calcium

143.2mg

Chromium

0.1mcg

Copper

0mg

Fluoride

1.6mg

Iodine

2.2mcg

Iron

1.2mg

Magnesium

7.9mg

Manganese

0mg

Molybdenum

1.7mg

Phosphorus

66.4mg

Potassium

95.8mg

Selenium

5.2mcg

Sodium

335.7mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.