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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 248.7
Protein 8.6g
Carbohydrates 41.4g
Dietary Fiber 1.4g
Soluble Fiber 0.4g
Insoluble Fiber 0.9g
Sugar - Total 15g
Monosaccharides 0.2g
Disaccharides 5.8g
Other Carbs 25g
Fat - Total 5.6g
Saturated Fat 1.7g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.2g
Trans Fatty Acids 0g
Cholesterol 51.4mg
Water 79.1
Dietary Exchanges
Fat 0.5
Fruit 0.1
Milk 0.2
Other Carbohydrate 0.5
Starch 1.7
Vitamins
Vitamin A (IU) 282.8IU
Vitamin - A (RE) 41.6mcg
A Carotenoid 3.8mcg
A - Retinol 0mcg
A - Beta Carotene 65.7mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.3mg
Niacin - B3 2.3mg
Niacin Equivalent 3.5mg
Vitamin - B6 0.1mg
Vitamin - B12 0.1mcg
Biotin 2.7mcg
Vitamin C 3.2mcg
Vitamin D (IU) 26.1IU
Vitamin D (mcg) 0.7mcg
Vit E - Alpha Equivalent 0.4mg
Vitamin - E (IU) 0.5IU
Vitamin E (mg) 0mg
Folate 75mcg
Vitamin K 3.3mcg
Pantothenic Acid 0.3mg
Minerals
Boron 0.3mcg
Calcium 89.4mg
Chromium 0.1mcg
Copper 0.1mg
Fluoride 0.2mg
Iodine 8.2mcg
Iron 2mg
Magnesium 15.4mg
Manganese 0.3mg
Molybdenum 1.9mg
Phosphorus 75.6mg
Potassium 86.5mg
Selenium 16.4mcg
Sodium 322.8mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0.2g
Caffeine 0mg

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