Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

58.7

Protein

1.2g

Carbohydrates

11.3g

Dietary Fiber

1.2g

Soluble Fiber

0.3g

Insoluble Fiber

0.7g

Sugar - Total

2.6g

Monosaccharides

1.5g

Disaccharides

0.4g

Other Carbs

6.8g

Fat - Total

1g

Saturated Fat

0.2g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

94.6

Dietary Exchanges

Fat

0.2

Fruit

0.2

Other Carbohydrate

0.4

Vegetable

0.3

Vitamins

Vitamin A (IU)

32.3IU

Vitamin - A (RE)

1.6mcg

A Carotenoid

3.2mcg

A - Retinol

A - Beta Carotene

3.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

8.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

22.8mcg

Vitamin K

0.8mcg

Pantothenic Acid

0.1mg

Minerals

Boron

49.5mcg

Calcium

12.5mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.6mg

Iodine

0.1mcg

Iron

0.6mg

Magnesium

6.2mg

Manganese

0.1mg

Molybdenum

1.1mg

Phosphorus

17.2mg

Potassium

78.8mg

Selenium

3.2mcg

Sodium

66.5mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.