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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 149.3
Protein 0.2g
Carbohydrates 22.7g
Dietary Fiber 0.9g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 11.9g
Monosaccharides 0.2g
Disaccharides 6.4g
Other Carbs 0.4g
Fat - Total 6.5g
Saturated Fat 3.6g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 14.8mg
Water 44.3
Dietary Exchanges
Fat 1.2
Fruit 0.2
Other Carbohydrate 1.1
Vitamins
Vitamin A (IU) 33.2IU
Vitamin - A (RE) 4.9mcg
A Carotenoid 2mcg
A - Retinol
A - Beta Carotene 5.9mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.1mcg
Vitamin C 0.9mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 0.5mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 0.8mcg
Calcium 8.1mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine
Iron 0.2mg
Magnesium 0.8mg
Manganese 0mg
Molybdenum 0.1mg
Phosphorus 3.4mg
Potassium 4mg
Selenium 0.2mcg
Sodium 90mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0.1g
Caffeine 0mg

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