Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

83.3

Protein

1.5g

Carbohydrates

21.1g

Dietary Fiber

3.4g

Soluble Fiber

0.4g

Insoluble Fiber

1.4g

Sugar - Total

15.9g

Monosaccharides

0.9g

Disaccharides

0.2g

Other Carbs

1.8g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

144.4

Dietary Exchanges

Fruit

0.4

Other Carbohydrate

0

Vegetable

2.2

Vitamins

Vitamin A (IU)

363.6IU

Vitamin - A (RE)

18.4mcg

A Carotenoid

36.7mcg

A - Retinol

A - Beta Carotene

36.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

22.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

40.7mcg

Vitamin K

10.7mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0.2mcg

Calcium

22.9mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

Iron

0.8mg

Magnesium

19.4mg

Manganese

0.3mg

Molybdenum

1.4mg

Phosphorus

30.5mg

Potassium

252mg

Selenium

0.2mcg

Sodium

63.6mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.