Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

814.5

Protein

53g

Carbohydrates

148.2g

Dietary Fiber

38.1g

Soluble Fiber

8.6g

Insoluble Fiber

27.3g

Sugar - Total

20.9g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

89.1g

Fat - Total

3.7g

Saturated Fat

0.9g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

118

Dietary Exchanges

Fat

0.2

Fruit

0.3

Starch

9.2

Vegetable

0.7

Very Lean Meat

0.8

Vitamins

Vitamin A (IU)

275.9IU

Vitamin - A (RE)

14.5mcg

A Carotenoid

28.9mcg

A - Retinol

A - Beta Carotene

28.9mcg

Thiamin - B1

1.4mg

Riboflavin - B2

0.5mg

Niacin - B3

5mg

Niacin Equivalent

14.5mg

Vitamin - B6

0.8mg

Vitamin - B12

0mcg

Biotin

Vitamin C

11.8mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.3mg

Vitamin - E (IU)

1.9IU

Vitamin E (mg)

Folate

1,375.4mcg

Vitamin K

19.8mcg

Pantothenic Acid

4.2mg

Minerals

Boron

Calcium

290.5mg

Chromium

Copper

2.1mg

Fluoride

1.2mg

Iodine

Iron

15.4mg

Magnesium

415.9mg

Manganese

2.3mg

Molybdenum

Phosphorus

807.6mg

Potassium

2,742mg

Selenium

18mcg

Sodium

158.6mg

Zinc

5.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.