Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

216.4

Protein

10.9g

Carbohydrates

37.4g

Dietary Fiber

14.3g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

7.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

15.9g

Fat - Total

3.3g

Saturated Fat

0.4g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

1.7g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

97.5

Dietary Exchanges

Fat

0.5

Fruit

0.3

Starch

2.1

Vegetable

0.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

47.1IU

Vitamin - A (RE)

2.4mcg

A Carotenoid

4.7mcg

A - Retinol

A - Beta Carotene

4.7mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

1mg

Niacin Equivalent

3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

5.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.2mg

Vitamin - E (IU)

1.7IU

Vitamin E (mg)

Folate

103.5mcg

Vitamin K

0mcg

Pantothenic Acid

0.3mg

Minerals

Boron

6.9mcg

Calcium

1.9mg

Chromium

0mcg

Copper

0.3mg

Fluoride

0mg

Iodine

Iron

0.2mg

Magnesium

57.6mg

Manganese

0.5mg

Molybdenum

151mg

Phosphorus

191.2mg

Potassium

23.4mg

Selenium

2.6mcg

Sodium

57.7mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.