Detailed Nutritional Analysis

Serving Size: 1 slice

Amount per Serving

Basic Components

Calories

94.9

Protein

1.6g

Carbohydrates

15.2g

Dietary Fiber

0.8g

Soluble Fiber

0.2g

Insoluble Fiber

0.6g

Sugar - Total

6.4g

Monosaccharides

1.6g

Disaccharides

0.4g

Other Carbs

7.9g

Fat - Total

3.4g

Saturated Fat

0.6g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0.6g

Cholesterol

6.8mg

Water

27.9

Dietary Exchanges

Fat

0.6

Fruit

0.2

Meat

0

Milk

0

Other Carbohydrate

0.2

Starch

0.5

Vitamins

Vitamin A (IU)

164.9IU

Vitamin - A (RE)

2.8mcg

A Carotenoid

1.2mcg

A - Retinol

A - Beta Carotene

32.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

1mcg

Vitamin D (IU)

2.1IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

24.8mcg

Vitamin K

0.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

53.4mcg

Calcium

12.8mg

Chromium

0.2mcg

Copper

0mg

Fluoride

0.7mg

Iodine

0.8mcg

Iron

0.6mg

Magnesium

3.6mg

Manganese

0.1mg

Molybdenum

0.3mg

Phosphorus

18.8mg

Potassium

38.7mg

Selenium

3.9mcg

Sodium

55.3mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.