Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

192.4

Protein

11.5g

Carbohydrates

10.9g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

9.9g

Monosaccharides

0.2g

Disaccharides

0.1g

Other Carbs

1g

Fat - Total

10.4g

Saturated Fat

5.1g

Monounsaturated Fat

3.6g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

212.4mg

Water

194.7

Dietary Exchanges

Fat

0.1

Meat

0.8

Milk

0.8

Vitamins

Vitamin A (IU)

439.4IU

Vitamin - A (RE)

61.6mcg

A Carotenoid

0.9mcg

A - Retinol

A - Beta Carotene

107mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0.1mg

Niacin Equivalent

1.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0.6mcg

Biotin

8.8mcg

Vitamin C

0.9mcg

Vitamin D (IU)

90.4IU

Vitamin D (mcg)

2.3mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

20.8mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

211.5mg

Chromium

0.2mcg

Copper

0mg

Fluoride

0.5mg

Iodine

23.3mcg

Iron

0.8mg

Magnesium

6mg

Manganese

0mg

Molybdenum

7.5mg

Phosphorus

84.5mg

Potassium

65.7mg

Selenium

13.9mcg

Sodium

155.8mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.6g

Other

Alcohol

1.5g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.