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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 82
Protein 4.3g
Carbohydrates 16g
Dietary Fiber 1.6g
Soluble Fiber 0g
Insoluble Fiber 0.1g
Sugar - Total 11.7g
Monosaccharides 0.2g
Disaccharides 0g
Other Carbs 2.7g
Fat - Total 0.5g
Saturated Fat 0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 1.1mg
Water 109.9
Dietary Exchanges
Fat 0
Fruit 0.6
Meat 0.1
Milk 0.4
Vitamins
Vitamin A (IU) 201.8IU
Vitamin - A (RE) 0.7mcg
A Carotenoid 1.4mcg
A - Retinol
A - Beta Carotene 38.9mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 4.8mcg
Vitamin D (IU) 37.5IU
Vitamin D (mcg) 0.9mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 0.7mcg
Vitamin K 0.1mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 98.1mg
Chromium
Copper 0mg
Fluoride
Iodine 0.4mcg
Iron 0.3mg
Magnesium 3.9mg
Manganese 0mg
Molybdenum
Phosphorus 8mg
Potassium 104.1mg
Selenium 0mcg
Sodium 49.4mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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