Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

66

Protein

2.1g

Carbohydrates

7.8g

Dietary Fiber

1.2g

Soluble Fiber

0.1g

Insoluble Fiber

0.7g

Sugar - Total

0.6g

Monosaccharides

0g

Disaccharides

0.1g

Other Carbs

6g

Fat - Total

2.8g

Saturated Fat

0.9g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

7.1mg

Water

36.5

Dietary Exchanges

Fat

0.4

Fruit

0

Meat

0.1

Starch

0.4

Vegetable

0.3

Vitamins

Vitamin A (IU)

226.2IU

Vitamin - A (RE)

12.6mcg

A Carotenoid

22.2mcg

A - Retinol

A - Beta Carotene

23.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

0.6mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

3.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

19.3mcg

Vitamin K

1.9mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

15.7mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.5mg

Magnesium

4.2mg

Manganese

0mg

Molybdenum

0.1mg

Phosphorus

10.8mg

Potassium

33.9mg

Selenium

0.2mcg

Sodium

161.2mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.