Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

55

Protein

2.7g

Carbohydrates

5.1g

Dietary Fiber

2.5g

Soluble Fiber

0.2g

Insoluble Fiber

1.5g

Sugar - Total

1.6g

Monosaccharides

1.2g

Disaccharides

0.2g

Other Carbs

0.8g

Fat - Total

2.9g

Saturated Fat

0.8g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

3.1mg

Water

135

Dietary Exchanges

Fat

0.4

Meat

0.2

Other Carbohydrate

0

Vegetable

0.8

Vitamins

Vitamin A (IU)

717IU

Vitamin - A (RE)

34.5mcg

A Carotenoid

68.9mcg

A - Retinol

0mcg

A - Beta Carotene

75.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.1mg

Niacin Equivalent

1.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

3.1mcg

Vitamin C

21.2mcg

Vitamin D (IU)

2.6IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

0mg

Folate

36.8mcg

Vitamin K

26.1mcg

Pantothenic Acid

0.4mg

Minerals

Boron

0.1mcg

Calcium

48mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

0.6mcg

Iron

1mg

Magnesium

14.1mg

Manganese

0.1mg

Molybdenum

2.5mg

Phosphorus

40.8mg

Potassium

186.8mg

Selenium

2mcg

Sodium

238mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.