Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

56.9

Protein

1g

Carbohydrates

7g

Dietary Fiber

0.4g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

2.6g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

4g

Fat - Total

2.9g

Saturated Fat

0.6g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0.5g

Cholesterol

11.8mg

Water

11.5

Dietary Exchanges

Fat

0.5

Fruit

0.2

Starch

0.2

Vitamins

Vitamin A (IU)

125IU

Vitamin - A (RE)

29.2mcg

A Carotenoid

3.3mcg

A - Retinol

0mcg

A - Beta Carotene

30.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

0.1mcg

Vitamin D (IU)

1IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

0mg

Folate

10.9mcg

Vitamin K

2.9mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0mcg

Calcium

6.7mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

1.5mcg

Iron

0.4mg

Magnesium

2.4mg

Manganese

0.1mg

Molybdenum

0.5mg

Phosphorus

12.8mg

Potassium

39.3mg

Selenium

2.7mcg

Sodium

49.9mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.