Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

68.5

Protein

1.7g

Carbohydrates

11g

Dietary Fiber

0.3g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

3.5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

7.1g

Fat - Total

2.1g

Saturated Fat

0.4g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

16.3mg

Water

18.1

Dietary Exchanges

Fat

0.3

Meat

0.1

Other Carbohydrate

0.2

Starch

0.4

Very Lean Meat

0

Vitamins

Vitamin A (IU)

19.4IU

Vitamin - A (RE)

5.4mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

5.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

0.9mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1mcg

Vitamin C

0mcg

Vitamin D (IU)

1.3IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

Folate

19.5mcg

Vitamin K

0mcg

Pantothenic Acid

0.1mg

Minerals

Boron

1mcg

Calcium

11.2mg

Chromium

0mcg

Copper

0mg

Fluoride

0.2mg

Iodine

2.7mcg

Iron

0.6mg

Magnesium

3.1mg

Manganese

0.1mg

Molybdenum

0.7mg

Phosphorus

28.7mg

Potassium

35.5mg

Selenium

4.7mcg

Sodium

30.2mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.