Detailed Nutritional Analysis

Serving Size: 3 piece

Amount per Serving

Basic Components

Calories

179.6

Protein

11.1g

Carbohydrates

1.8g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.2g

Monosaccharides

0.3g

Disaccharides

0.2g

Other Carbs

0.5g

Fat - Total

14.4g

Saturated Fat

3.6g

Monounsaturated Fat

2.9g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

322.9mg

Water

344.1

Dietary Exchanges

Fat

1.4

Meat

0.4

Vegetable

0

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

547.7IU

Vitamin - A (RE)

112.3mcg

A Carotenoid

16mcg

A - Retinol

A - Beta Carotene

127.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.4mg

Niacin - B3

0.1mg

Niacin Equivalent

2.1mg

Vitamin - B6

0.1mg

Vitamin - B12

1mcg

Biotin

15mcg

Vitamin C

3.4mcg

Vitamin D (IU)

26.2IU

Vitamin D (mcg)

0.7mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

Folate

37mcg

Vitamin K

3.7mcg

Pantothenic Acid

1.1mg

Minerals

Boron

Calcium

60.9mg

Chromium

0.3mcg

Copper

0.1mg

Fluoride

169.6mg

Iodine

39.8mcg

Iron

1.9mg

Magnesium

12.2mg

Manganese

0mg

Molybdenum

12.8mg

Phosphorus

144.6mg

Potassium

109.7mg

Selenium

23.8mcg

Sodium

303.7mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.