Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

253.2

Protein

6.4g

Carbohydrates

35.2g

Dietary Fiber

4g

Soluble Fiber

0.6g

Insoluble Fiber

0.6g

Sugar - Total

4g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

26.8g

Fat - Total

10.3g

Saturated Fat

1.4g

Monounsaturated Fat

6.3g

Polyunsaturated Fat

1.6g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

196

Dietary Exchanges

Fat

1.8

Starch

1.7

Vegetable

1

Vitamins

Vitamin A (IU)

385.5IU

Vitamin - A (RE)

19.2mcg

A Carotenoid

38.4mcg

A - Retinol

A - Beta Carotene

38.4mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.2mg

Niacin - B3

2.9mg

Niacin Equivalent

3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1mcg

Vitamin C

19.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.3mg

Vitamin - E (IU)

2IU

Vitamin E (mg)

Folate

104.2mcg

Vitamin K

30.4mcg

Pantothenic Acid

0.6mg

Minerals

Boron

320.6mcg

Calcium

34.5mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0mg

Iodine

0.6mcg

Iron

1.7mg

Magnesium

29.5mg

Manganese

0.1mg

Molybdenum

Phosphorus

79.4mg

Potassium

209.8mg

Selenium

0.1mcg

Sodium

7.9mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.