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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 slice Amount per Serving
Basic Components
Calories 85.4
Protein 1.6g
Carbohydrates 20.9g
Dietary Fiber 2.6g
Soluble Fiber 0.2g
Insoluble Fiber 0.7g
Sugar - Total 6.7g
Monosaccharides 2g
Disaccharides 0.2g
Other Carbs 0.4g
Fat - Total 0.4g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 107.4
Dietary Exchanges
Fruit 0.5
Other Carbohydrate 0.7
Vitamins
Vitamin A (IU) 30.2IU
Vitamin - A (RE) 1.5mcg
A Carotenoid 3mcg
A - Retinol
A - Beta Carotene 3.4mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.5mcg
Vitamin C 37.5mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg)
Folate 11.8mcg
Vitamin K 1mcg
Pantothenic Acid 0.1mg
Minerals
Boron 60.4mcg
Calcium 16.8mg
Chromium 0mcg
Copper 0mg
Fluoride 2mg
Iodine 4mcg
Iron 0.4mg
Magnesium 6.1mg
Manganese 0.2mg
Molybdenum
Phosphorus 11mg
Potassium 76.3mg
Selenium 0.2mcg
Sodium 69.3mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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