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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 6 each Amount per Serving
Basic Components
Calories 25.9
Protein 3.6g
Carbohydrates 2g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.4g
Monosaccharides 0.2g
Disaccharides 0.1g
Other Carbs 1.6g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 103.4
Dietary Exchanges
Very Lean Meat 0.4
Vitamins
Vitamin A (IU) 0IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0mg
Niacin Equivalent 0.7mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 2.3mcg
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 1.3mcg
Vitamin K 0mcg
Pantothenic Acid 0.1mg
Minerals
Boron
Calcium 2.5mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 18.2mcg
Iron 0mg
Magnesium 3.8mg
Manganese 0mg
Molybdenum
Phosphorus 5mg
Potassium 55.7mg
Selenium 6.6mcg
Sodium 76mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0.4g
Caffeine 0mg

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