Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

149.3

Protein

3.5g

Carbohydrates

22.5g

Dietary Fiber

0.8g

Soluble Fiber

0.3g

Insoluble Fiber

0.4g

Sugar - Total

2.5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

19.2g

Fat - Total

4.9g

Saturated Fat

1.9g

Monounsaturated Fat

1.2g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

0g

Cholesterol

2.1mg

Water

25.1

Dietary Exchanges

Fat

0.9

Milk

0.1

Other Carbohydrate

0.1

Starch

1.2

Vitamins

Vitamin A (IU)

22IU

Vitamin - A (RE)

1.4mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

4.8mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

1.7mg

Niacin Equivalent

2.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

0.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

55.5mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.2mg

Minerals

Boron

3.3mcg

Calcium

37mg

Chromium

0mcg

Copper

0mg

Fluoride

4.3mg

Iodine

5mcg

Iron

1.3mg

Magnesium

8.4mg

Manganese

0.2mg

Molybdenum

0.4mg

Phosphorus

64.4mg

Potassium

85.6mg

Selenium

9.3mcg

Sodium

175.8mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.