Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

122.1

Protein

3.3g

Carbohydrates

23.1g

Dietary Fiber

1.1g

Soluble Fiber

0.2g

Insoluble Fiber

0.4g

Sugar - Total

3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

17.5g

Fat - Total

1.7g

Saturated Fat

0.3g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0.2g

Cholesterol

0.6mg

Water

41.4

Dietary Exchanges

Fat

0.2

Milk

0

Other Carbohydrate

0.2

Starch

1

Very Lean Meat

0

Vitamins

Vitamin A (IU)

81.8IU

Vitamin - A (RE)

0.3mcg

A Carotenoid

0.5mcg

A - Retinol

A - Beta Carotene

15.8mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.5mg

Niacin Equivalent

2.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

0mcg

Vitamin D (IU)

4.2IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

50.6mcg

Vitamin K

0.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

3.2mcg

Calcium

36.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

2.7mg

Iodine

1mcg

Iron

1.8mg

Magnesium

16.4mg

Manganese

0.2mg

Molybdenum

0.2mg

Phosphorus

31.1mg

Potassium

99.5mg

Selenium

8.9mcg

Sodium

120.1mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.