Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

186.2

Protein

6.5g

Carbohydrates

32.7g

Dietary Fiber

3.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.3g

Monosaccharides

1.5g

Disaccharides

0.4g

Other Carbs

10.8g

Fat - Total

3.6g

Saturated Fat

0.5g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

223

Dietary Exchanges

Fat

0.2

Fruit

0

Starch

1.8

Vegetable

0.8

Vitamins

Vitamin A (IU)

964IU

Vitamin - A (RE)

48.3mcg

A Carotenoid

96.5mcg

A - Retinol

A - Beta Carotene

96.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

1.6mcg

Vitamin C

8.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

Folate

53.7mcg

Vitamin K

20.4mcg

Pantothenic Acid

0.4mg

Minerals

Boron

64.6mcg

Calcium

48.2mg

Chromium

0.2mcg

Copper

0.2mg

Fluoride

0.4mg

Iodine

1.2mcg

Iron

2.2mg

Magnesium

77.8mg

Manganese

0.7mg

Molybdenum

2.8mg

Phosphorus

156.2mg

Potassium

270.8mg

Selenium

1.5mcg

Sodium

146.3mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.