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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 76.7
Protein 4.3g
Carbohydrates 11.5g
Dietary Fiber 1g
Soluble Fiber 0.2g
Insoluble Fiber 0.4g
Sugar - Total 1.1g
Monosaccharides 0.9g
Disaccharides 0g
Other Carbs 9.4g
Fat - Total 1.5g
Saturated Fat 0.3g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fatty Acids 0g
Cholesterol 6.4mg
Water 103.4
Dietary Exchanges
Fat 0
Meat 0.2
Starch 0.7
Vegetable 0.3
Very Lean Meat 0.3
Vitamins
Vitamin A (IU) 316IU
Vitamin - A (RE) 16.7mcg
A Carotenoid 31.5mcg
A - Retinol
A - Beta Carotene 32.4mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 2.6mg
Niacin Equivalent 3.4mg
Vitamin - B6 0.1mg
Vitamin - B12 0.1mcg
Biotin 1.5mcg
Vitamin C 4.9mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.7IU
Vitamin E (mg)
Folate 45.3mcg
Vitamin K 14.2mcg
Pantothenic Acid 0.2mg
Minerals
Boron 2.3mcg
Calcium 37.7mg
Chromium 0.2mcg
Copper 0.1mg
Fluoride 0.7mg
Iodine 1.3mcg
Iron 1.1mg
Magnesium 14.8mg
Manganese 0.1mg
Molybdenum 1.9mg
Phosphorus 47.9mg
Potassium 141.4mg
Selenium 10.6mcg
Sodium 422.2mg
Zinc 0.4mg
Other Fats
Omega 3 Fatty Acids 0.2g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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