Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

82.1

Protein

3.8g

Carbohydrates

11.5g

Dietary Fiber

1g

Soluble Fiber

0.2g

Insoluble Fiber

0.4g

Sugar - Total

1.1g

Monosaccharides

0.9g

Disaccharides

0g

Other Carbs

9.4g

Fat - Total

2.1g

Saturated Fat

1.1g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

4.5mg

Water

129.4

Dietary Exchanges

Fat

0.1

Meat

0.2

Starch

0.7

Vegetable

0.3

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

371.3IU

Vitamin - A (RE)

16mcg

A Carotenoid

31.5mcg

A - Retinol

A - Beta Carotene

43.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.5mg

Niacin Equivalent

1.9mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.5mcg

Vitamin C

4.9mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

44.6mcg

Vitamin K

13.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

2.3mcg

Calcium

82.2mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

0.7mg

Iodine

1.3mcg

Iron

0.8mg

Magnesium

10.9mg

Manganese

0.1mg

Molybdenum

1.7mg

Phosphorus

33.8mg

Potassium

110.9mg

Selenium

6.7mcg

Sodium

291.2mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.