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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 30 each Amount per Serving
Basic Components
Calories 3.1
Protein 0.2g
Carbohydrates 0.2g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.1g
Fat - Total 0.2g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0.4mg
Water 10.3
Dietary Exchanges
Fat 0
Other Carbohydrate 0
Vegetable 0
Very Lean Meat 0
Vitamins
Vitamin A (IU) 3.9IU
Vitamin - A (RE) 0.2mcg
A Carotenoid 0.4mcg
A - Retinol
A - Beta Carotene 0.4mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 0.1mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 0.1mcg
Vitamin K 0.1mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 1.3mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 0mg
Magnesium 0.4mg
Manganese 0mg
Molybdenum 0mg
Phosphorus 1.2mg
Potassium 2.8mg
Selenium 0.3mcg
Sodium 17.3mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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