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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 20.3
Protein 0.6g
Carbohydrates 0.8g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.7g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 1.5g
Saturated Fat 0.2g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 5.4mg
Water 11.3
Dietary Exchanges
Fat 0.2
Milk 0.1
Vegetable 0
Vitamins
Vitamin A (IU) 77.1IU
Vitamin - A (RE) 2.8mcg
A Carotenoid 5.6mcg
A - Retinol 0mcg
A - Beta Carotene 9.8mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 0.9mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0.6IU
Vitamin E (mg) 0mg
Folate 1mcg
Vitamin K 10.4mcg
Pantothenic Acid 0mg
Minerals
Boron 0mcg
Calcium 18.8mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 0mcg
Iron 0.4mg
Magnesium 0.3mg
Manganese 0mg
Molybdenum 0mg
Phosphorus 0.4mg
Potassium 3.7mg
Selenium 0mcg
Sodium 94.6mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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