Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

84.5

Protein

2.4g

Carbohydrates

11.3g

Dietary Fiber

2.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.9g

Monosaccharides

0.1g

Disaccharides

0.2g

Other Carbs

3.7g

Fat - Total

3.7g

Saturated Fat

0.3g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

57.4

Dietary Exchanges

Fat

0.5

Fruit

0.2

Other Carbohydrate

0

Starch

0.2

Vegetable

1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

1,538.5IU

Vitamin - A (RE)

76.9mcg

A Carotenoid

153.9mcg

A - Retinol

0mcg

A - Beta Carotene

153.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0.5mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

2.8mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

0mg

Folate

6.8mcg

Vitamin K

0.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

5mcg

Calcium

19.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

42.2mg

Iodine

0.1mcg

Iron

1.2mg

Magnesium

15.7mg

Manganese

0.2mg

Molybdenum

0.2mg

Phosphorus

29.1mg

Potassium

224mg

Selenium

0.8mcg

Sodium

170.6mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.