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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 117.4
Protein 6.9g
Carbohydrates 16.3g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 11.6g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 4.7g
Fat - Total 3g
Saturated Fat 1.9g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 12mg
Water 150.9
Dietary Exchanges
Fat 0.6
Milk 0.6
Vitamins
Vitamin A (IU) 615.5IU
Vitamin - A (RE) 31.5mcg
A Carotenoid 1.4mcg
A - Retinol 0mcg
A - Beta Carotene 132.1mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0.1mcg
Biotin 0mcg
Vitamin C 6mcg
Vitamin D (IU) 40IU
Vitamin D (mcg) 1mcg
Vit E - Alpha Equivalent 2mg
Vitamin - E (IU) 3IU
Vitamin E (mg) 0mg
Folate 3.1mcg
Vitamin K 0.3mcg
Pantothenic Acid 0mg
Minerals
Boron 0mcg
Calcium 169.3mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 0mcg
Iron 0.3mg
Magnesium 1.6mg
Manganese 0mg
Molybdenum 0mg
Phosphorus 25mg
Potassium 32.5mg
Selenium 0.7mcg
Sodium 118mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0.7g
Caffeine 0mg

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