Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

367.9

Protein

12.3g

Carbohydrates

69.6g

Dietary Fiber

8.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

31.4g

Monosaccharides

0.4g

Disaccharides

12.9g

Other Carbs

27.2g

Fat - Total

7.4g

Saturated Fat

0.4g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

28.9mg

Water

123.6

Dietary Exchanges

Fat

0.6

Milk

0.2

Other Carbohydrate

3.8

Starch

0.3

Vitamins

Vitamin A (IU)

8,865IU

Vitamin - A (RE)

446.3mcg

A Carotenoid

875.3mcg

A - Retinol

0mcg

A - Beta Carotene

900.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.1mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

2.1mcg

Vitamin C

0mcg

Vitamin D (IU)

18.9IU

Vitamin D (mcg)

0.5mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

0mg

Folate

5.4mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0mcg

Calcium

113.5mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

10.1mcg

Iron

2.1mg

Magnesium

3.9mg

Manganese

0.1mg

Molybdenum

1.1mg

Phosphorus

15.7mg

Potassium

33.3mg

Selenium

5mcg

Sodium

302.9mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0.3g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.