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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 170.4
Protein 4.5g
Carbohydrates 25.4g
Dietary Fiber 0.3g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 16.2g
Monosaccharides 0.6g
Disaccharides 0.2g
Other Carbs 2.9g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 220.4
Dietary Exchanges
Fruit 0.3
Other Carbohydrate 0.6
Vitamins
Vitamin A (IU) 46.5IU
Vitamin - A (RE) 0.9mcg
A Carotenoid 1.8mcg
A - Retinol 0mcg
A - Beta Carotene 4.2mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 25.7mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg) 0mg
Folate 10.2mcg
Vitamin K 0.3mcg
Pantothenic Acid 0.1mg
Minerals
Boron 2mcg
Calcium 7.1mg
Chromium 0mcg
Copper 0mg
Fluoride 18.3mg
Iodine 0mcg
Iron 0.1mg
Magnesium 3.9mg
Manganese 0mg
Molybdenum 0mg
Phosphorus 7.6mg
Potassium 88.4mg
Selenium 0mcg
Sodium 25.5mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 9.3g
Caffeine 0mg

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