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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 72.6
Protein 3.8g
Carbohydrates 14.5g
Dietary Fiber 1.9g
Soluble Fiber 0.4g
Insoluble Fiber 1.5g
Sugar - Total 8g
Monosaccharides 4.2g
Disaccharides 0.5g
Other Carbs 1.6g
Fat - Total 0.3g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0.8mg
Water 71.5
Dietary Exchanges
Fruit 0.5
Other Carbohydrate 0.3
Vitamins
Vitamin A (IU) 178.2IU
Vitamin - A (RE) 1mcg
A Carotenoid 1.9mcg
A - Retinol 0mcg
A - Beta Carotene 35.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.4mg
Niacin Equivalent 0.5mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 1.1mcg
Vitamin C 58.4mcg
Vitamin D (IU) 13.3IU
Vitamin D (mcg) 0.3mcg
Vit E - Alpha Equivalent 0.9mg
Vitamin - E (IU) 1.4IU
Vitamin E (mg) 0mg
Folate 23mcg
Vitamin K 2.1mcg
Pantothenic Acid 0.1mg
Minerals
Boron 128.9mcg
Calcium 57mg
Chromium 0mcg
Copper 0mg
Fluoride 4.2mg
Iodine 8.6mcg
Iron 0.4mg
Magnesium 12.5mg
Manganese 0.4mg
Molybdenum 0mg
Phosphorus 23mg
Potassium 146.9mg
Selenium 0.4mcg
Sodium 20.9mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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