Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

195.9

Protein

23.7g

Carbohydrates

14g

Dietary Fiber

1.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

7.6g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

5g

Fat - Total

4.5g

Saturated Fat

2.2g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

61.8mg

Water

214.5

Dietary Exchanges

Fat

0

Fruit

0.5

Milk

0.4

Vegetable

0.4

Very Lean Meat

2.7

Vitamins

Vitamin A (IU)

1,955.1IU

Vitamin - A (RE)

122.8mcg

A Carotenoid

185.3mcg

A - Retinol

A - Beta Carotene

215.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

9.7mg

Niacin Equivalent

13.9mg

Vitamin - B6

0.5mg

Vitamin - B12

0.7mcg

Biotin

1.6mcg

Vitamin C

15.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

12.2mcg

Vitamin K

2.5mcg

Pantothenic Acid

1.1mg

Minerals

Boron

35.6mcg

Calcium

146.4mg

Chromium

0mcg

Copper

0.1mg

Fluoride

11.2mg

Iodine

26.9mcg

Iron

1.1mg

Magnesium

39.4mg

Manganese

0.3mg

Molybdenum

4.5mg

Phosphorus

258.5mg

Potassium

407.2mg

Selenium

17.4mcg

Sodium

200.9mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.