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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 185.5
Protein 31.5g
Carbohydrates 8.9g
Dietary Fiber 0.3g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 7g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 1.7g
Fat - Total 1.7g
Saturated Fat 0.4g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0g
Cholesterol 75.6mg
Water 147.6
Dietary Exchanges
Fat 0
Fruit 0.2
Milk 0.4
Very Lean Meat 4
Vitamins
Vitamin A (IU) 356.3IU
Vitamin - A (RE) 11.7mcg
A Carotenoid 8mcg
A - Retinol
A - Beta Carotene 65.7mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 14.5mg
Niacin Equivalent 20.3mg
Vitamin - B6 0.7mg
Vitamin - B12 0.5mcg
Biotin
Vitamin C 4.2mcg
Vitamin D (IU) 26.7IU
Vitamin D (mcg) 0.7mcg
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.3IU
Vitamin E (mg)
Folate 7.3mcg
Vitamin K 3.4mcg
Pantothenic Acid 1.1mg
Minerals
Boron 43.9mcg
Calcium 86.1mg
Chromium
Copper 0.1mg
Fluoride
Iodine
Iron 1.1mg
Magnesium 41.8mg
Manganese 0.4mg
Molybdenum
Phosphorus 303.8mg
Potassium 468.9mg
Selenium 23mcg
Sodium 112.7mg
Zinc 1.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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