Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

145

Protein

8.5g

Carbohydrates

22.7g

Dietary Fiber

4.9g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

6g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

11.7g

Fat - Total

3.3g

Saturated Fat

0.5g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

1.7mg

Water

90

Dietary Exchanges

Fat

0.3

Other Carbohydrate

0.2

Starch

1.1

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

323IU

Vitamin - A (RE)

12.5mcg

A Carotenoid

25.1mcg

A - Retinol

A - Beta Carotene

39.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.3mg

Niacin - B3

0.8mg

Niacin Equivalent

1.1mg

Vitamin - B6

0mg

Vitamin - B12

0.4mcg

Biotin

1.4mcg

Vitamin C

0mcg

Vitamin D (IU)

21.4IU

Vitamin D (mcg)

0.5mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

13mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.3mg

Minerals

Boron

0.2mcg

Calcium

64mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0mg

Iodine

6.1mcg

Iron

1.2mg

Magnesium

8.5mg

Manganese

0.2mg

Molybdenum

0.3mg

Phosphorus

6.5mg

Potassium

91.3mg

Selenium

2.2mcg

Sodium

228.5mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.