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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 26.1
Protein 0.9g
Carbohydrates 5.7g
Dietary Fiber 1.1g
Soluble Fiber 0.5g
Insoluble Fiber 0.7g
Sugar - Total 2.4g
Monosaccharides 0.1g
Disaccharides 0.3g
Other Carbs 2.1g
Fat - Total 0.3g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 193.8
Dietary Exchanges
Fat 0
Starch 0
Vegetable 0.7
Very Lean Meat 0
Vitamins
Vitamin A (IU) 334.2IU
Vitamin - A (RE) 16.9mcg
A Carotenoid 33.8mcg
A - Retinol
A - Beta Carotene 33.8mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.3mg
Niacin Equivalent 0.4mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.4mcg
Vitamin C 5.9mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.3IU
Vitamin E (mg)
Folate 15mcg
Vitamin K 4.5mcg
Pantothenic Acid 0.1mg
Minerals
Boron 48.9mcg
Calcium 19mg
Chromium
Copper 0mg
Fluoride 5.9mg
Iodine 0mcg
Iron 0.5mg
Magnesium 10.2mg
Manganese 0.1mg
Molybdenum 2.1mg
Phosphorus 18.4mg
Potassium 75mg
Selenium 0.3mcg
Sodium 6mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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