Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

57.9

Protein

1.6g

Carbohydrates

8g

Dietary Fiber

2.3g

Soluble Fiber

0.9g

Insoluble Fiber

1.4g

Sugar - Total

2.9g

Monosaccharides

0.1g

Disaccharides

0.3g

Other Carbs

2.9g

Fat - Total

2.7g

Saturated Fat

0.4g

Monounsaturated Fat

1.9g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

193.9

Dietary Exchanges

Fat

0.5

Starch

0

Vegetable

1.1

Very Lean Meat

0

Vitamins

Vitamin A (IU)

549.4IU

Vitamin - A (RE)

27.8mcg

A Carotenoid

55.7mcg

A - Retinol

A - Beta Carotene

55.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.1mcg

Vitamin C

11mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

26.8mcg

Vitamin K

10.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

97.8mcg

Calcium

32.2mg

Chromium

0mcg

Copper

0.1mg

Fluoride

11.9mg

Iodine

0mcg

Iron

0.9mg

Magnesium

19.6mg

Manganese

0.2mg

Molybdenum

3.8mg

Phosphorus

33.2mg

Potassium

79.3mg

Selenium

0.5mcg

Sodium

7.9mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.