Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

67.2

Protein

2.5g

Carbohydrates

9.1g

Dietary Fiber

3.8g

Soluble Fiber

0.2g

Insoluble Fiber

0.5g

Sugar - Total

4.3g

Monosaccharides

3.5g

Disaccharides

0.1g

Other Carbs

1g

Fat - Total

3.1g

Saturated Fat

0.3g

Monounsaturated Fat

1.4g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

120.9

Dietary Exchanges

Fat

0.6

Fruit

0

Starch

0

Vegetable

1.5

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

361.6IU

Vitamin - A (RE)

18.2mcg

A Carotenoid

36.5mcg

A - Retinol

A - Beta Carotene

36.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

3.4mcg

Vitamin C

47.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

65.4mcg

Vitamin K

139mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

72.1mg

Chromium

0mcg

Copper

0mg

Fluoride

3.8mg

Iodine

0.5mcg

Iron

1.1mg

Magnesium

20mg

Manganese

0.2mg

Molybdenum

5.8mg

Phosphorus

41mg

Potassium

268.5mg

Selenium

0.5mcg

Sodium

31.5mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.