Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

360.3

Protein

35.7g

Carbohydrates

9.5g

Dietary Fiber

1.4g

Soluble Fiber

0.1g

Insoluble Fiber

0.7g

Sugar - Total

2.8g

Monosaccharides

0g

Disaccharides

0.4g

Other Carbs

4.6g

Fat - Total

17.7g

Saturated Fat

5.2g

Monounsaturated Fat

8.8g

Polyunsaturated Fat

1.5g

Trans Fatty Acids

0g

Cholesterol

111.4mg

Water

265.9

Dietary Exchanges

Fat

0.8

Meat

4.6

Starch

0.1

Vegetable

0.4

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

109.1IU

Vitamin - A (RE)

5.4mcg

A Carotenoid

10.7mcg

A - Retinol

0mcg

A - Beta Carotene

10.9mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.4mg

Niacin - B3

4.4mg

Niacin Equivalent

10.8mg

Vitamin - B6

0.7mg

Vitamin - B12

6.6mcg

Biotin

5.2mcg

Vitamin C

3.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.3mg

Vitamin - E (IU)

3.5IU

Vitamin E (mg)

0mg

Folate

14.6mcg

Vitamin K

20.8mcg

Pantothenic Acid

0.6mg

Minerals

Boron

0mcg

Calcium

44mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0mg

Iodine

0mcg

Iron

4.5mg

Magnesium

57.1mg

Manganese

0.2mg

Molybdenum

8.2mg

Phosphorus

354.9mg

Potassium

675mg

Selenium

28.7mcg

Sodium

542.1mg

Zinc

10.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0.3g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.