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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 35.2
Protein 1.5g
Carbohydrates 5.3g
Dietary Fiber 0.6g
Soluble Fiber 0.1g
Insoluble Fiber 0.4g
Sugar - Total 0.1g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 4.1g
Fat - Total 0.9g
Saturated Fat 0.1g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 10.6mg
Water 13.6
Dietary Exchanges
Fat 0.1
Other Carbohydrate 0
Starch 0.2
Vitamins
Vitamin A (IU) 12.4IU
Vitamin - A (RE) 3.5mcg
A Carotenoid 0.1mcg
A - Retinol 0mcg
A - Beta Carotene 3.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.3mg
Niacin Equivalent 0.6mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 1.3mcg
Vitamin C 0mcg
Vitamin D (IU) 0.9IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E (IU) 0.4IU
Vitamin E (mg) 0mg
Folate 8.3mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.1mg
Minerals
Boron 0mcg
Calcium 5mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 2.3mcg
Iron 0.4mg
Magnesium 6.4mg
Manganese 0.1mg
Molybdenum 0.7mg
Phosphorus 19.7mg
Potassium 24.1mg
Selenium 3.6mcg
Sodium 52.4mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0.1g
Caffeine 2.4mg

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