Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

113.8

Protein

5.3g

Carbohydrates

18.9g

Dietary Fiber

2.7g

Soluble Fiber

0.3g

Insoluble Fiber

1.5g

Sugar - Total

4.4g

Monosaccharides

1.4g

Disaccharides

0g

Other Carbs

12.1g

Fat - Total

1.8g

Saturated Fat

0.8g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

5.5mg

Water

60.3

Dietary Exchanges

Fat

0

Fruit

0.1

Milk

0.2

Starch

0.9

Very Lean Meat

0.4

Vitamins

Vitamin A (IU)

55.5IU

Vitamin - A (RE)

0.5mcg

A Carotenoid

0.9mcg

A - Retinol

A - Beta Carotene

10.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.8mg

Niacin Equivalent

1.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.5mcg

Vitamin C

5.4mcg

Vitamin D (IU)

15.6IU

Vitamin D (mcg)

0.4mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

6.4mcg

Vitamin K

2.9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

17.8mcg

Calcium

69.9mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

6.8mcg

Iron

0.8mg

Magnesium

18.3mg

Manganese

0.5mg

Molybdenum

0.1mg

Phosphorus

43.5mg

Potassium

78.3mg

Selenium

10.4mcg

Sodium

251.3mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.