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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 150.4
Protein 23.7g
Carbohydrates 0.6g
Dietary Fiber 0.1g
Soluble Fiber 0g
Insoluble Fiber 0.1g
Sugar - Total 0.2g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.3g
Fat - Total 5g
Saturated Fat 0.8g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0.7g
Cholesterol 48.7mg
Water 153.2
Dietary Exchanges
Fat 0.8
Fruit 0
Starch 0
Very Lean Meat 3.1
Vitamins
Vitamin A (IU) 205.7IU
Vitamin - A (RE) 10.7mcg
A Carotenoid 0.3mcg
A - Retinol
A - Beta Carotene 44.2mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 2.7mg
Niacin Equivalent 7.1mg
Vitamin - B6 0.5mg
Vitamin - B12 1.2mcg
Biotin 0.5mcg
Vitamin C 6.2mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 1mg
Vitamin - E (IU) 1.6IU
Vitamin E (mg)
Folate 10.3mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.2mg
Minerals
Boron 31mcg
Calcium 11.6mg
Chromium
Copper 0mg
Fluoride
Iodine 0mcg
Iron 0.4mg
Magnesium 33.8mg
Manganese 0mg
Molybdenum 0.2mg
Phosphorus 232.7mg
Potassium 541.8mg
Selenium 48mcg
Sodium 128.5mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0g
Caffeine 0mg

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