Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

67.2

Protein

1.9g

Carbohydrates

13.6g

Dietary Fiber

2.5g

Soluble Fiber

0.5g

Insoluble Fiber

1.9g

Sugar - Total

8.9g

Monosaccharides

6.7g

Disaccharides

0.6g

Other Carbs

2.1g

Fat - Total

0.6g

Saturated Fat

0g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0.6mg

Water

91.3

Dietary Exchanges

Fat

0.1

Fruit

0.7

Milk

0.1

Starch

0.1

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

177.8IU

Vitamin - A (RE)

4.1mcg

A Carotenoid

8.2mcg

A - Retinol

A - Beta Carotene

26.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

3.6mcg

Vitamin D (IU)

10IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

7.4mcg

Vitamin K

3.3mcg

Pantothenic Acid

0mg

Minerals

Boron

270.6mcg

Calcium

50.3mg

Chromium

Copper

0.1mg

Fluoride

1.6mg

Iodine

0mcg

Iron

0.2mg

Magnesium

8.7mg

Manganese

0.1mg

Molybdenum

0.3mg

Phosphorus

44.7mg

Potassium

15mg

Selenium

0.1mcg

Sodium

22.5mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0.7g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.