Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

129.8

Protein

0.8g

Carbohydrates

28.2g

Dietary Fiber

2.7g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Sugar - Total

24.2g

Monosaccharides

0g

Disaccharides

0.1g

Other Carbs

0.8g

Fat - Total

2.2g

Saturated Fat

1g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

3.8mg

Water

64.6

Dietary Exchanges

Fat

0.4

Fruit

0.8

Other Carbohydrate

0.7

Starch

0.1

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

94IU

Vitamin - A (RE)

14.5mcg

A Carotenoid

5.5mcg

A - Retinol

0mcg

A - Beta Carotene

17.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.2mcg

Vitamin C

2.4mcg

Vitamin D (IU)

1IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

0mg

Folate

1mcg

Vitamin K

0.1mcg

Pantothenic Acid

0mg

Minerals

Boron

0.5mcg

Calcium

5.5mg

Chromium

0mcg

Copper

0mg

Fluoride

4.2mg

Iodine

2.3mcg

Iron

0.2mg

Magnesium

4.5mg

Manganese

0mg

Molybdenum

0.4mg

Phosphorus

8.1mg

Potassium

17.9mg

Selenium

0.9mcg

Sodium

68.3mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0.6g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.