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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 20.6
Protein 0.6g
Carbohydrates 1.5g
Dietary Fiber 0.4g
Soluble Fiber 0g
Insoluble Fiber 0.3g
Sugar - Total 0.9g
Monosaccharides 0.7g
Disaccharides 0.1g
Other Carbs 0.2g
Fat - Total 1.5g
Saturated Fat 0.1g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 2.2
Dietary Exchanges
Fat 0.3
Other Carbohydrate 0
Starch 0
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 0IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 1.9mcg
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.8mg
Vitamin - E (IU) 1.2IU
Vitamin E (mg)
Folate 1.5mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 10.6mcg
Calcium 8mg
Chromium 0mcg
Copper 0mg
Fluoride 1.8mg
Iodine 0.1mcg
Iron 0.1mg
Magnesium 8mg
Manganese 0.1mg
Molybdenum 0.9mg
Phosphorus 14.4mg
Potassium 21.2mg
Selenium 0.1mcg
Sodium 0.2mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.4g
Other
Alcohol 0g
Caffeine 0mg

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