Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

20.6

Protein

0.6g

Carbohydrates

1.5g

Dietary Fiber

0.4g

Soluble Fiber

0g

Insoluble Fiber

0.3g

Sugar - Total

0.9g

Monosaccharides

0.7g

Disaccharides

0.1g

Other Carbs

0.2g

Fat - Total

1.5g

Saturated Fat

0.1g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

2.2

Dietary Exchanges

Fat

0.3

Other Carbohydrate

0

Starch

0

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

0IU

Vitamin - A (RE)

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.9mcg

Vitamin C

0mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

1.5mcg

Vitamin K

0mcg

Pantothenic Acid

0mg

Minerals

Boron

10.6mcg

Calcium

8mg

Chromium

0mcg

Copper

0mg

Fluoride

1.8mg

Iodine

0.1mcg

Iron

0.1mg

Magnesium

8mg

Manganese

0.1mg

Molybdenum

0.9mg

Phosphorus

14.4mg

Potassium

21.2mg

Selenium

0.1mcg

Sodium

0.2mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.4g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.