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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 116.2
Protein 10.3g
Carbohydrates 9.5g
Dietary Fiber 1.8g
Soluble Fiber 0.2g
Insoluble Fiber 1.1g
Sugar - Total 4.9g
Monosaccharides 2.7g
Disaccharides 0.8g
Other Carbs 2.7g
Fat - Total 4.4g
Saturated Fat 0.7g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.1g
Trans Fatty Acids 0g
Cholesterol 21.4mg
Water 102.2
Dietary Exchanges
Fat 0.6
Fruit 0.2
Milk 0.1
Starch 0.1
Vegetable 0.3
Very Lean Meat 1.2
Vitamins
Vitamin A (IU) 113.2IU
Vitamin - A (RE) 11.2mcg
A Carotenoid 3.3mcg
A - Retinol
A - Beta Carotene 22.9mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 3.5mg
Niacin Equivalent 5.3mg
Vitamin - B6 0.2mg
Vitamin - B12 0.1mcg
Biotin 5mcg
Vitamin C 4.1mcg
Vitamin D (IU) 11.3IU
Vitamin D (mcg) 0.3mcg
Vit E - Alpha Equivalent 1.7mg
Vitamin - E (IU) 2.5IU
Vitamin E (mg)
Folate 12.7mcg
Vitamin K 2.4mcg
Pantothenic Acid 0.4mg
Minerals
Boron 90.5mcg
Calcium 52.6mg
Chromium 0.2mcg
Copper 0.1mg
Fluoride 34.7mg
Iodine 0.6mcg
Iron 0.9mg
Magnesium 25.5mg
Manganese 0.2mg
Molybdenum 2.5mg
Phosphorus 101.8mg
Potassium 152.7mg
Selenium 8.9mcg
Sodium 105.5mg
Zinc 0.5mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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