Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

153.7

Protein

1.4g

Carbohydrates

25.7g

Dietary Fiber

0.5g

Soluble Fiber

0.1g

Insoluble Fiber

0.4g

Sugar - Total

10.6g

Monosaccharides

0g

Disaccharides

0.1g

Other Carbs

14.7g

Fat - Total

5.9g

Saturated Fat

2.8g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

8.2mg

Water

44.1

Dietary Exchanges

Fat

1.2

Other Carbohydrate

0.9

Starch

0.4

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

251.1IU

Vitamin - A (RE)

71.9mcg

A Carotenoid

1.4mcg

A - Retinol

A - Beta Carotene

72.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.3mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0.4mcg

Biotin

2mcg

Vitamin C

1.4mcg

Vitamin D (IU)

9.6IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

49.8mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

1.8mcg

Calcium

38.4mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.2mg

Iodine

0.1mcg

Iron

2.4mg

Magnesium

15.7mg

Manganese

0.3mg

Molybdenum

0.9mg

Phosphorus

26.4mg

Potassium

40mg

Selenium

0.6mcg

Sodium

110.5mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.4g

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.