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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 153.7
Protein 1.4g
Carbohydrates 25.7g
Dietary Fiber 0.5g
Soluble Fiber 0.1g
Insoluble Fiber 0.4g
Sugar - Total 10.6g
Monosaccharides 0g
Disaccharides 0.1g
Other Carbs 14.7g
Fat - Total 5.9g
Saturated Fat 2.8g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.6g
Trans Fatty Acids 0g
Cholesterol 8.2mg
Water 44.1
Dietary Exchanges
Fat 1.2
Other Carbohydrate 0.9
Starch 0.4
Very Lean Meat 0.3
Vitamins
Vitamin A (IU) 251.1IU
Vitamin - A (RE) 71.9mcg
A Carotenoid 1.4mcg
A - Retinol
A - Beta Carotene 72.6mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 1.3mg
Niacin Equivalent 1.5mg
Vitamin - B6 0.1mg
Vitamin - B12 0.4mcg
Biotin 2mcg
Vitamin C 1.4mcg
Vitamin D (IU) 9.6IU
Vitamin D (mcg) 0.2mcg
Vit E - Alpha Equivalent 1mg
Vitamin - E (IU) 1.5IU
Vitamin E (mg)
Folate 49.8mcg
Vitamin K 0.4mcg
Pantothenic Acid 0.1mg
Minerals
Boron 1.8mcg
Calcium 38.4mg
Chromium 0.1mcg
Copper 0mg
Fluoride 0.2mg
Iodine 0.1mcg
Iron 2.4mg
Magnesium 15.7mg
Manganese 0.3mg
Molybdenum 0.9mg
Phosphorus 26.4mg
Potassium 40mg
Selenium 0.6mcg
Sodium 110.5mg
Zinc 1.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.4g
Other
Alcohol 0.1g
Caffeine 0mg

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